How releasing emotional trauma can aid physical recover

6 months ago by Dr Kate Shapland

The connection between emotional well-being and physical health has long been recognized, and recent research has shed light on just how profound this link can be. Emotional trauma, if left unaddressed, can manifest physically, impeding the body's ability to heal and recover from various health issues. As Dr Owen has commented, there is often an emotional component preventing full physical recovery. We now have compelling evidence that supports the idea that releasing emotional trauma can significantly aid in physical recovery.

Understanding Emotional Trauma

Emotional trauma can stem from various sources, including childhood experiences, accidents, abuse, loss, or any event that leaves a deep emotional scar. When trauma is not processed or resolved, it can have a lasting impact on an individual's mental and physical health. Here's how it can affect the body:

  1. Stress Response: Traumatic experiences can trigger the body's stress response, leading to the release of stress hormones like cortisol. Chronic stress can weaken the immune system, making it harder for the body to heal.
  2. Inflammation: Emotional trauma has been linked to increased inflammation in the body. Chronic inflammation is a known factor in the development and exacerbation of various diseases, including cardiovascular conditions and autoimmune disorders.
  3.  Psychosomatic Symptoms: Unresolved emotional trauma can manifest as physical symptoms such as headaches, digestive issues, and chronic pain, often without a clear physical cause.

The Evidence: How Emotional Healing Aids Physical Recovery

  1. Reduced Stress and Inflammation: Numerous studies have shown that practices like mindfulness meditation, psychotherapy, and somatic experiencing can reduce stress hormone levels and inflammation in the body. These changes can enhance the body's ability to heal and recover.
  2. Improved Immune Function: Emotional healing can boost immune system function. Studies have suggested that addressing emotional trauma through therapy can lead to improved immune responses, allowing the body to better fight off infections and illnesses.
  3. Pain Management: For individuals dealing with chronic pain, addressing emotional trauma can lead to significant pain reduction. Techniques such as EMDR (Eye Movement Desensitization and Reprocessing) and EFT have been effective in reducing pain in patients with trauma-related chronic pain ( often people did not know that they had trauma prior to sessions, and were able to release this in a non traumatic safe environment).
  4. Enhanced Treatment Outcomes: Emotional healing can complement medical treatments. Patients who address emotional trauma alongside conventional medical therapies often experience better treatment outcomes and faster recovery.

Practical Steps for Emotional Healing

  1. Therapy: Seeking therapy, especially trauma-informed therapy, can be a crucial step in addressing emotional trauma. Therapists can help individuals process their experiences and develop coping strategies.
  2. Mindfulness and Meditation: Mindfulness practices can help individuals become more aware of their emotions and physical sensations. Regular meditation can reduce stress and promote emotional healing.
  3. Holistic Approaches: Explore holistic approaches like yoga, acupuncture, and energy healing. These practices can help release emotional blockages and promote physical and emotional well-being.
  4. Support Networks: Connecting with support groups or trusted individuals who have experienced similar trauma can be immensely healing. Sharing experiences and emotions with others who understand can reduce feelings of isolation.


The evidence is clear: releasing emotional trauma can significantly aid in physical recovery. The mind and body are intricately connected, and when emotional wounds are healed, the body can better focus its resources on healing and regenerating. Whether you're facing chronic illness, pain, or simply seeking to improve your overall health, consider the profound impact that emotional healing can have on your physical well-being. Remember that the journey toward recovery is unique to each individual, but with the right support and strategies, you can unlock the transformative power of emotional healing.