Coronavirus General Lifestyle Advice
Cornonavirus Nutritional and Herbal Advice
Marcos Frangos webinar 16th April 2020 - slides
Unfinished Conversations - Illness as a threshold event or part of a continuum
Podcast - Dr David Owen's Podcast "Illness - part of a continuum or a series of threshold events"
Podcast - Dr Patricia Ridsdale's Podcast "Getting to Know You"
Podcast - Dr Ruth Dyson's Podcast "Hypnotherapy Explained".
Podcast - Dr Katya Mishanina Podcast "Your Body is an Amazing Creation"
Podcast - Inner Relaxation - Part 1
A lot of us are feeling more stressed at the moment. Using imagery and concentration to help with relaxation has a long tradition of managing stress. We thoug you might like to try one or both of the following pocasts which we would like to make more widely available for free. These were originally put together and released on cassette? Written by Dr Owen and a colleague Sharon Zolper, who worked at the practice 30 years ago. they still have the ability to calm you down and relax you. Both are about 20 minutes long. Part 1 is a self-hypnosis relaxation exercise that can be done sitting or lying and so can help if you are struggling with sleep. Do let us know how you get on with these.