32 days ago

Is your posture stressing you out?

On first thoughts, you may think the answer is “no”.

60 days ago

The effect of stress hormones on the body

Reacting to stress is necessary for our survival.

2 months ago

Simple Techniques to Reduce Anxiety and Improve Well-being

We are now at the point of many Covid restrictions being eased but, far from feeling this as a “release” and feeling more relaxed, many people are experiencing an increase...

2 months ago

Re-set, relax, unwind

Re-set, relax, unwind I was working with a client recently and we came up with a metaphor of living with a kind of ‘tinnitus worry,’ - like having a continual background...

2 months ago

If it Aint Broke Don't Fix it

Over the past few years I have noticed a glaring error in our society and healthcare system.

4 months ago

Raising awareness about Topical sterioid withdrawal

I recently attended a global virtual conference by ITSAN on Topical steroid addition and Topical steroid withdrawal.

4 months ago

Could it be Hashimoto?

There are many reasons for an underactive thyroid and the majority of cases are due to an autoimmune condition called Hashimoto’s (autoimmune thyroiditis) named after the Japanese doctor who first...

4 months ago

Dr Ridsdale attends Women on Fire 2021

Dr Trish Ridsdale attended an online conference on women’s health recently, organized by BurrellEducation.

4 months ago

Acupuncture and Pain Relief

Acupuncture is part of the ancient Chinese medical system.

6 months ago

Improving your wellbeing as Lockdown eases

Spring is in the air and with it comes the government’s plan for gradual easing of lockdown restrictions.

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