Dr Ridsdale enjoys keeping kit with Tai Chi

2 years ago

Practitioners are trying to keep fit during the lockdown in a variety of ways and Tai Chi has evidence in studies for maintaining balance and movement across a range of conditions including osteoarthritis, Parkinson's Disease and chronic obstuctive pulonary disease.  There is also evidence for improving congnitive fuction in older adults - Dr Ridsdale is certainly hoping it helps!

Listen to Dr Ridsdale's latest Podcast "Getting to Know You" by clicking here.