News

12 months ago

I have been reflecting this week on the many ways that we all manage our past hurts and disappointments.

12 months ago

We hear a lot about menopause and HRT in the media, this focus on menopausal women’s health is welcome and well overdue, but I wonder if it overlooks an opportunity…

13 months ago

New evidence shows that cognitive behavioural therapy (CBT) can help reduce menopause symptoms including hot flushes and night sweats, depressive symptoms and problems sleeping NICE has said in its draft…

14 months ago

The main symptom of Tinnitus is hearing a noise such as ringing, whooshing or buzzing which comes from inside the ear.

15 months ago

This month, inspired by David Owen‘s article, I’m reflecting on themes from my client work as a holistic counsellor.

15 months ago

I’ve recently been going through our patient files as we are scanning notes as we move towards electronic records.

15 months ago

The connection between emotional well-being and physical health has long been recognized, and recent research has shed light on just how profound this link can be.

17 months ago

Summer is a time for spending time outside in nature walking, exercising and relaxing.

20 months ago

This is both for those of you who are patients but reluctant to do video calls and for those of you that are happy with video appointments but might like…

20 months ago

April is IBS awareness month, so it is a perfect time to discuss this important condition and offer my tips for how to improve your symptoms.