News - Page 5 » The Natural Practice

2 years ago

Supporting you through (peri-) menopause naturally

Many women find the perimenopause and menopause transition is a time to re-evaluate their health and well-being.

3 years ago

Why autumn is the best time to make #1change to improve your health ... and how coaching can help

Traditionally we make resolutions in the New Year, however these can be difficult to stick to when the days are dark and cold, and our motivation may be low.

3 years ago

Tips to improve your sleep, naturally

Over the last few weeks, I’ve started to notice the nights are drawing in.

3 years ago

The Natural Practice offers its condolences to The King and the Royal Family

The Natural Practice offers sincere and deepest condolences to His Majesty, King Charles III, and to all the Royal Family on the passing of Her Late Majesty Queen Elizabeth II.

3 years ago

Healing the fragments of ourselves: Kintsugi as a metaphor for becoming whole

Recently myself and three colleagues at The Natural Practice[i] recorded a podcast about working with people who have experienced trauma.