3 months ago

Is it time to get SASSY about your hormone balance?

We hear a lot about menopause and HRT in the media, this focus on menopausal women’s health is welcome and well overdue, but I wonder if it overlooks an opportunity…

3 months ago

NICE draft updated guideline recommends more treatment choices for menopause symptoms

New evidence shows that cognitive behavioural therapy (CBT) can help reduce menopause symptoms including hot flushes and night sweats, depressive symptoms and problems sleeping NICE has said in its draft…

5 months ago

How can reflexology help with Tinnitus?

The main symptom of Tinnitus is hearing a noise such as ringing, whooshing or buzzing which comes from inside the ear.

6 months ago

Who's driving the bus - shifting gears, making fresh choices

This month, inspired by David Owen‘s article, I’m reflecting on themes from my client work as a holistic counsellor.

6 months ago

Using an integrated approach in the treatment of our patients

I’ve recently been going through our patient files as we are scanning notes as we move towards electronic records.

6 months ago

How releasing emotional trauma can aid physical recover

The connection between emotional well-being and physical health has long been recognized, and recent research has shed light on just how profound this link can be.

8 months ago

Summer is a time for being outside.

Summer is a time for spending time outside in nature walking, exercising and relaxing.

11 months ago

Dr Owen's tips for on-line consultations

This is both for those of you who are patients but reluctant to do video calls and for those of you that are happy with video appointments but might like…

11 months ago

Take a holistic approach to IBS

April is IBS awareness month, so it is a perfect time to discuss this important condition and offer my tips for how to improve your symptoms.

13 months ago

The importance of Omega-3 essential fatty acids for Brain Health

Omega-3 essential fatty acids are an important part of a healthy diet and have been shown to play a critical role in brain health.

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