Dr Katya will be running a lunchtime, forthrightly Mind-Body course ‘Finding your inner doctor’ from April to June 2020 in Winchester. 4 sessions in total.

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Dr Katya’s Mind-Body course ‘Finding your inner doctor’


22 months ago by Dr Katya Mishanina


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Dr Katya’s Mind-Body course ‘Finding your inner doctor

Like many other people, I have entrusted the doctors with my health. Even after qualifying as a doctor myself, I did not question my doctors for prescribing increasingly potent medication for a fairly common condition. However, when my hospital specialist letter stated: “not responding to conventional treatment” and I was offered potent immunosuppressants, I knew I had to look for the answers elsewhere. I decided to look inwards. With the help of professionals, my family and friends, lifestyle and complementary medicine, I emerged on the other side. Having gone through my own inner healing journey, I could not treat my patients the same as before. So I researched and trained extensively to help people to explore their symptoms as an integral part of themselves. Mind-body approach looks at physical symptoms as being intricately related to the rest of our lives. My personal healing journey, further training and the experience of working one-to-one with my patients in this way inspired me to create this course and help you find your inner doctor.

 

Dates Mondays: 20th of April, 4th of May, 18th of May & the 1st of June. 

Time 13:00-14:30

Location Online via Zoom

Number of participants This is a small group course.

Price for the whole course (Four 1hr 30min sessions) -  £100. 

 

Aims

This course aims to:  

  • Explore ways of maintaining and maximising wellbeing
  • Help you understand how psychological, emotional and social factors contribute to being well and developing illness 
  • Empower you to find ways of connecting to your intuition 
  • Learn and practice relaxation and visualisation techniques
  • Explore the value of a robust support network in health and illness

 

Who is the course for?

This course is suitable for people who

  • want to stay well 
  • have symptoms that are poorly understood or explained by the medical profession
  • have chronic condition(s)
  • who are ’stuck’ in their treatment despite their best efforts
  • who are curious how the psychological, emotional and social aspects of their lives influence their health

 

Topics that will be covered during the course:

  • Healing state - Stress response & How to switch on the relaxation response
  • The history behind your condition - Connecting the past with the present 
  • Physiology of emotion - The importance of releasing suppressed emotions/trauma and ways of doing it safely 
  • Listening to your body and using your intuition - How to write your own diagnosis & prescription
  • Support network in health and illness and how to build one                                                                                                                                                                                                                                                                                

 

Structure of a typical session:

  • Presentation and discussion of a particular topic (please see above)
  • Guided grounding exercise (breathing/meditation/relaxation/visualisation)
  • Solo exercises during the session 
  • Optional emotional homework and resources to explore

 

How to enroll?

 

The small print 

  • Refunds of 50% will be granted if the course is cancelled 2 full weeks in advance 
  • No refunds will be available if you decide that the course is not for you after the course commences